Why biotin rich foods are essential to keep hair healthy?
While browsing for hair care essentials, you must have given attention to the commercials of nutritional hair supplements . These are becoming one of the essential parts of our life these days. But, why? In the hurry-scurry, we forget to take important nutrition, especially which is needed by our hair to being healthy. Certain vitamins, minerals, amino acids and omega-3 fatty acids are essentially required for the proper growth of our hair. Biotin is also one of these. What is biotin? Biotin is one of the B complexes that helps the body in to convert food into energy. It is also famous with the name of vitamin H. Biotin word has taken from A Greek word "biotos", i.e. sustenance or life. Biotin is a potent vitamin that is significantly required by our eyes, nervous system, liver, skin and hair to being salubrious. Why biotin is important for hair? Its deficiency can lead to thinning of hair. The hair can become brittle and weak. All this can stop the h