Why biotin rich foods are essential to keep hair healthy?

While browsing for hair care essentials, you must have given attention to the commercials of nutritional hair supplements. These are becoming one of the essential parts of our life these days.

But, why?

In the hurry-scurry, we forget to take important nutrition, especially which is needed by our hair to being healthy. Certain vitamins, minerals, amino acids and omega-3 fatty acids are essentially required for the proper growth of our hair. Biotin is also one of these.

What is biotin? 

Biotin is one of the B complexes that helps the body in to convert food into energy. It is also famous with the name of vitamin H. Biotin word has taken from A Greek word "biotos", i.e. sustenance or life. Biotin is a potent vitamin that is significantly required by our eyes, nervous system, liver, skin and hair to being salubrious.

Why biotin is important for hair?

Its deficiency can lead to thinning of hair. The hair can become brittle and weak. All this can stop the healthy growth of hair. Therefore, biotin supplementation can help in renewing the hair follicles, make hair thicker, fuller and healthier.

That is why, along with all other nutrients, biotin as well plays a substantial role in the growth of hair. So, along with the daily routine of hair care, incorporating hair growth tablets as an important part of hair care routine is absolutely a right decision. Click here to know more.

But, along with this supplementation, you should also make your diet biotin rich by incorporating biotin rich foods. This will not let your body deprived of this essential vitamin.

What are biotin rich foods?

Some of the great biotin rich foods are raw egg whites, salmon, nuts, sunflower seeds, sweet potato, almond, broccoli, spinach, tuna, cheddar cheese, plain yoghurt, oatmeal, whole wheat bread and apples.

Start incorporating biotin in your diet and you will see a great change in your hair health.

Warning: Biotin is safe to consume. However, every nutrient has a recommended amount of intake, more or less may cause some issues. The daily recommended dose of biotin according to FDA is 0.03 mg.

As per one of the study, biotin is involved in sugar metabolism, its higher dose can interfere with normal blood glucose levels. It can also react with some of your regular medications.

Other than these, a high biotin level can also interfere with your laboratory tests. Click here for more information.

That is why make sure to keep a keen eye on your biotin intake. It is good for hair health but when consumed in adequate amounts.