Top 3 necessary food for hair growth

Many girls have a desire of having long, luscious, and healthy hair. The hair which they can flaunt and do amazing hairstyles with. Even the men also want to have dense and salubrious hair. 

That is the reason we always go for the best of the best hair revitalizing shampoo and other associated hair care products. No doubts, a good hair care product let your hair breathe, shine, and don't let the hair fall, but for growth of the hair, you need many more essential things.

Today, getting yearned long dense hair was the thing of old halcyon days. The reason behind this was that those days they used to oiling the hair and majorly always took a clean and proper diet.

No wonder, how significant role the foods and a diet play in our lives. These not only keep our body healthy but also our skin and hair. Among the pile of vegetables, fruits, and herbs, there are some of the special necessary food for hair growth that surely provides a hike in your hair growth journey.

What is the top necessary food for hair growth?

1) Eggs

We always watch that in many hair remedies, egg plays a significant role. This is not only because of its nourishing and moisturizing properties but also due to the nutritional content present in it. The most essential nutrient among all of these is biotin due to which this food is always considered in the top-list of hair growth foods.

Biotin is an essential nutrient for the production of hair protein, renowned with the name of keratin. Keratin is a necessary protein for hair growth and integrity. Therefore, you must include eggs in your diet to get long hair.

Note: Make sure to have cooked eggs to get ample of biotin.

2) Cruciferous vegetables

Cruciferous vegetables like Brussel sprouts, cabbage, cauliflower, and broccoli are also the food for hair.

Do you know,

"One half-cup of broccoli can provide you 0.4 mcg of biotin and one cup of cauliflower can provide 4 mcg biotin".

These vegetables not only enriched with biotin but also with vitamin C, which is also necessary for hair growth.

• Vitamin C exhibits a great impact on the creating of the hair shaft.
• Also, vitamin C is necessary for the absorption of iron that the body gets from the plant sources. Iron is also an essential nutrient for hair growth.

Note: Many studies revealed a significant association between hair loss and iron deficiency. Iron can also cause premature graying of hair. Therefore, make sure you are taking both the iron and vitamin C hand by hand in your diet.

Other sources of vitamin C:Other than cruciferous vegetables also include berries, oranges, and lemon to get more and more vitamin C. As it is not only good for your hair but also for your skin. Read here more to know the benefits of vitamin C for skin.

3) Seeds

Seeds like pumpkin, sunflower, and sesame are also very essential to consume if you are planning to grow hair. Because these seeds are the source of essential amino acids like cysteine and methionine, which are necessary for strong hair.

The deficiency of these amino acids can abrupt hair synthesis, weaken the hair, and cause hair loss. That is why it is also important to have these amino acids in your diet. Click for more information on amino acids and hair association.

Other sources of amino acids: Other foods from which you can grab these amino acids are yogurt, fish, legume seeds, or nuts.

Tip: Other nutrients like omega fatty acid, vitamin B complex, vitamin D, and many more minerals are also necessary for hair growth. In case, you are not able to have these foods on a regular basis, you can definitely opt for hair growth supplements, which can enrich your body all needed supplementation for hair growth. 

The Trichoedge hair growth tablets provided by Derma Essentia gives you the correct and required quantity of nutrients and can significantly improve your hair texture, length, and reduce hair fall. Must try this once.

"Complete your diet with the necessary food for hair growth"

You can also read the benefits of glycerine for hair!